June 22: Keeping Stress At Bay The Natural Way AND Finding Balance…One Meal At A Time
8:45-11:00 a.m. at Wheatland Center School, 6606 368th Avenue in Burlington
Keeping Stress At Bay The Natural Way – with Sheila Robertson and Chad Oler, ND
With the hustle and bustle of today’s face-paced living, who couldn’t use a little stress relief?! Everybody is stressed-out, but few people have the tools they need to adequately address the effects these stresses have on their body. And stress has many detrimental effects, including sleep disturbances, increased irritability, loss of concentration, focus and memory, and lost productivity. Once more, the negative impacts of stress have been linked to high blood pressure, weight gain, anxiety, fatigue and numerous other diseases. In this class, you will learn many effective ways to deal with your stress, including diet, deep breathing exercises, stretching routines (many of which you can do at work), and visualization exercises to dramatically decrease the impact stress has on your life and health. We end the class with a meditation.
Join us and have some fun learning how to keep stress at bay the natural way.
Finding Balance – One Meal At A Time with Sheila Robertson and Chad Oler, ND
What does healthy eating look like? What makes a balanced meal? Confused? With so many conflicting ideas and ‘diets’ out there it is hard to make a good menu plan for yourself and for your family. In this light hearted presentation we will go over the basic of balanced eating, managing healthy blood sugar levels and teaching you how to eat to lose fat and increase energy. We will show you how to determine the right amount of protein for you. During the class we will re-vamp some of your favorite meals so they can be more balanced.
Contact us for more information!