The Dangers of Sleep Deprivation

Check out this infographic from Health Central about what sleep deprivation can do to your health. Get 8 hours tonight!   This post comes to us from out friends at Optimal Body Balance....

Paying Off Your Sleep Debt

Everybody has been told that you need at least 8 hours of sleep, and this is TRUE for most of us to achieve optimal health. Why is eight hours important? Because it is between the seventh and eighth hour of sleep when you get almost an hour of REM sleep, the time when...

Recharging Your Batteries: Part One – Sleep

In much of the world, it’s wintertime.  A time when we feel dragged down and slow.  In this two part series we will explore great ways to recharge your batteries! Fatigue is one of the most common health complaints we hear about in the clinic. It seems that...