Cleansing

• We will begin your program with a three-day juice fast to cleanse your system. It is best to do this when you are at home (i.e., long weekend, vacation) although, you can also begin on a weekend and extend it to Monday.
  
• For this, you will need the following:
  - 54 ounces or 2 quarts prune juice
  - 9 ounces of extra virgin olive oil
  - 3 gallons of organic, unpasteurized apple juice
  - 3 gallons distilled water

Cleansing Steps:

Step One: Prune juice

16 oz. upon rising in the morning

Step Two: Olive Oil

One or two tablespoons three times a day

Step Three: Cleansing Juice and Water

8 oz. of fluid every 30 minutes, alternating 8 oz. of juice with 8 oz. of water. After 8 pm, drink only water every half-hour.

Note:

• Do not eat anything during the three day cleanse; if you must eat something at night, you may have 1-2 apples.
  
• Chew your juice - make sure and swish each mouthful of juice thoroughly.
  
• Constipation - use more prune juice or take the Fen LB formula if you develop constipation during the cleanse.
  
• Becoming Weak - you will probably feel somewhat weak during or after this detoxification as your body uses all its energy to cleanse itself.
  
• Cleansing symptoms - as your body begins to cleanse, you will probably experience periodic aches and pains as your body cleanses out its toxins and poisons, but this results in faster cleansing and quicker healing.
  
• After the cleanse - begin to eat vegetable juices, vegetables and fruit, preferably raw. Gradually add foods back into your diet (one at a time) and notice any reactions you have. You are looking specifically for any allergic type reactions, including headache, body-ache, runny nose, colds, rashes, etc. Write down any reactions and note which foods were eaten. Most common offending foods are wheat, corn, milk and other dairy products, beef, and nightshade family foods (tomato, potato, eggplants, peppers and tobacco).