Serotonin (& melatonin)
Salmon, turkey, chicken, lean meets
Soy protein - tofu, tempeh, soy milk, soy yogurt, soy beans, soy nuts
Brown rice
Brewer' yeast
Avocados
Almonds, peanuts, walnuts, hazelnuts
Seaweed, Blue-green algae
Oats
Cottage cheese
Yogurt
Sunflower seeds
Wheat germ
Ginger
Onions
Asparagus
Kale
Bananas, dates, figs
Pears, Peaches and Apricots
Strawberries
Flaxseeds
Green leafy vegetables

Cherries - melatonin
Ginger - melatonin

Dopamine & Norepinephrine
Almonds
Avocados
Bananas
Lima beans
Pumpkin seeds
Sesame seeds
Chicken
Turkey
Fish
Tofu
Lentils
Garlic
Onions
Soybeans
Seeds
Yogurt