Many nutrients and supplements have proven useful in cases of chronic constipation. The initial focus should be on increasing water intake and fiber through the diet.

The next step is to add the following:

If the colon is irritated or shows signs of inflammation, you can add:

If additional fiber is required, add

If you are still not finding the relief you need, add:

If you are still not finding the relief you need, you may want to follow up with your physician to investigate other possible causes of the constipation and/or contact us for next steps.