---

Eliminating Cravings Through Neurotransmitter Balance

Neurotransmitters are a class of chemical messengers in the body that help regulate many body functions. Most people have heard of several common neurotransmitters, including serotonin, dopamine, norepinephrine and epinephrine (also known as adrenaline) and are familiar with some of their functions in regards to mood and sleep. What many people do not know is that your neurotransmitter balance may dramatically affect your ability to lose and maintain your weight. This edition of your Overcoming Weight Loss Resistance Newsletter will further explore how you can rebalance your neurotransmitter levels to help achieve your weight loss goals.

Cravings and Addictions

Neurotransmitters not only regulate your mood and hormone levels, they also directly impact your appetite, cravings and sleep (see our newsletter on The Importance of Sleep in Weight Loss for more information). More specifically, if your serotonin levels are low, not only will your mood suffer, you will also be much more likely to crave carbohydrates, especially in the mid-afternoon and evening. This will make it particularly difficult to lose weight, because your will power is no match for your brain chemistry and you will eventually 'blow' a diet and give into the cravings.

Once more, low dopamine levels can cause binging behavior, and is at the root of many addictive-type behaviors - including addictions to various foods, alcohol, drugs, and actions - all of which will thwart any attempt at losing weight through traditional weight loss methods. In addition, low dopamine levels will dramatically increase your appetite, so you will want to (and eventually will) eat more than your bodily needs warrant, causing you to gain weight.

Causes of Neurotransmitter Imbalance

Neurotransmitter imbalances can be caused by many different factors, including:

Food intolerances	Stress	Toxic burden
Sleep disturbances	Alcohol	Digestive imbalances
Dietary deficiencies	Genetics	Drug use
Medication use, including antidepressants, anti-anxiety, sleep and migraine medications

Therefore, one of the keys to determining how to correct the underlying imbalances is to determine each individual's unique cause(s) of imbalance and addressing them. Our Optimal Body Balance Program is designed to help you identify and address your underlying areas of weight loss resistance.

Eliminating Cravings and Reducing Appetite = Neurotransmitter Balance

The key to being able to reduce and eliminate your cravings and appetite is often found in rebalancing your neurotransmitters. This begins with identifying if any of the factors above are at the root of your imbalances so we can prevent further depletion. Next, we must give the body the nutrients it needs to restore your neurotransmitter levels.

Neurotransmitters are made in the body from specific amino acids and cofactors, like B-vitamins, selenium, and other vitamins and minerals. Given the right proportions of each of these nutrients at the right time, the body will make the neurotransmitters it needs.

We often use a very powerful test, called a Comprehensive Metabolic Profile, that identifies each individuals specific needs for B-vitamins, nutrients involved in cellular energy production, neurotransmitter metabolism, nutrients involved in detoxification, markers for gastrointestinal flora (dysbiosis) imbalance, essential fatty acids balance, free radical and antioxidant status and sensitivities to the thirty (30) most common food intolerances. It is a wonderful test that can be performed in the comfort of your own home and sent in. Once we get the results, we review them with you over the phone and give you recommendations to address any imbalances present.

If you are not interested in obtaining information about food intolerances, you can run a Comprehensive Organix Profile instead - it provides the same information as the Comprehensive Metabolic Profile without the testing for food intolerances.

If you are not interested in doing testing to determine your exact imbalances, all is not lost. We have used several formulas with great success in helping people rebalancing their neurotransmitter levels naturally - find out more at Getting Started with General Amino Acid Therapy.

By identifying and addressing your neurotransmitter levels you can effectively and efficiently control your cravings and appetite in addition to eliminating depression, helping improve your quality of sleep and rebalancing your hormone levels.

Yours in Health,

Sheila Robertson
Program Director, Optimal Body Balance
Natural Path Health Center

 

For More Information:

Neurotransmitters - provides a broader overview of neurotransmitter function, deficiency and rebalancing protocols

Optimal Body Balance Program - provides more information on ways to identify and address your underlying areas of weight loss resistance so you can achieve your weight loss goals.