With the hustle and bustle of today’s face-paced living, who couldn’t use a little stress relief?! Everybody is stressed-out, but few people have the tools they need to adequately address the effects these stresses have on their body. And stress has many detrimental effects, including sleep disturbances, increased irritability, loss of concentration, focus and memory, and lost productivity. Once more, the negative impacts of stress have been linked to high blood pressure, weight gain, anxiety, fatigue and numerous other diseases. In this class, you will learn many effective ways to deal with your stress, including diet, deep breathing exercises, stretching routines (many of which you can do at work), and visualization exercises to dramatically decrease the impact stress has on your life and heath. Join us and have some fun learning how to keep stress at bay the natural way.

 

A Massage Therapist, a Comic and a Weight Loss Counselor walk into a bar...

Join Sheila for a unique mini seminar on stress and stress management.

 Sheila has spent 12 years as a certified massage therapist working with clients to relax, heal and to work with them to manage their areas of stress.

She has also done improv comedy for 14 years in the area and nationally—both performing comedy and teaching improvisation. What a better way to face down stress than with a huge belly laugh?

Currently She is the program director for the Optimal Body Balance program @ the Natural Path Health Center. During your mini-seminar you’ll see how she brings all three elements together for a dynamic, informative and fun presentation!

 When is this seminar? YOU TELL US!

Find out how you can have this seminar come to you and

your wellness program at work.

 

Natural Path Heath Center - 2940 Chapel Valley Road, Madison, WI 53711
608-274-7044 / 866-888-6721 - www.naturalpathhealthcenter.com