This salad has Belgian endive in it, which is refreshing and mildly sweet tasting.

Heart Healthy Asparagus

This side goes well with Scallops in Tarragon Butter Sauce. Can you taste it?

Try this out with your favorite meat dish to round out your meal.

Harbingers of spring, asparagus and peas pair well with the earthly flavor of shiitake mushrooms to make this great dish.

Asparagus, a cooling vegetable, turns down your inner heat. Here, we pair it with crab for a light, summery salad.

This is a fantastic low carbohydrate, very satisfying and highly nutritious lunch that can easily be prepared in 20 minutes.

This is a fantastic low carbohydrate, very satisfying and highly nutritious lunch that can easily be prepared in 20 minutes.

For the desert lover in you.

A nice way to use your older bananas! Gluten free, too!

 A quick and easy "smoothie"

Try this cool and refreshing popsicle for a great power snack.

Ever wonder what makes barbeque sauce so delicious? Perhaps it’s the 30 grams of sugar per 1/4 cup serving? Don’t want to give up this comfort food favorite? Then try this innovative recipe, which uses diet soda in place of the sugar!

For that special dressing for your favorite salad.

When you cook your own beans, they are one of the healthiest things out there, and they are delicious with just a pinch of salt. They are also wonderful paired with feta and toasted walnuts, as in this simple bean salad.

This is a great stew with several variations to try, also.

One Bite at a Time by Rebecca Katz

An easy dessert or a great light breakfast.

Cool and refreshing

These black bean veggie burgers from Jamaica are spicy and delicious

This is a great dip for parties or entertaining!