There are several lifestyle changes that you can make that will dramatically help improve your symptoms and alleviate the hormonal imbalances that causes them. Remember, it takes persistent, consistent actions to produce consistent, persistent results...in other words,   make these changes a part of your everyday routine and reap the benefits!

Yoga Position for PMS

Dr. Susan Lark, one of the foremost authorities in women's health and healing uses the following yoga pose to help alleviate PMS symptoms. This pose is an excellent tool to alleviate PMS symptoms because it is excellent for calming anxiety and stress due to emotional causes, as well as PMS-related irritability. It is also one of the most effective exercises for relieving cramps and lower back pain, and helps improve flexibility of the hips.

Child's Pose

1. Kneel and sit on your heels.
2. bring your   forehead to the floor, stretching your spine as far over your head as possible.
3. Lay your arms at your sides, palms up.
4. Close your   eyes.
5. Hold this position for as long as comfortable.

Stress Management